Pennie VarvaridesWhat Getting Off The Floor Unassisted Says About Your MortalityPhoto by Imani Bahati on UnsplashAug 10, 2023Aug 10, 2023
Pennie Varvarides3 Reasons You’re Not Making Progress In The GymAnd what you can do about it. Tips from a personal trainerMar 27, 2023Mar 27, 2023
Pennie VarvaridesinILLUMINATIONLooking For An E-Bike To Give Your Commute A Little Punch?I was given the opportunity to review the Engwe Engine Pro 750W/28MPH Folding Electric BikeDec 4, 2022Dec 4, 2022
Pennie VarvaridesShould you adjust training volume when cutting?When your calories are low and your goal is fat loss, should your training volume change? A new systematic review sought to answer this…Sep 29, 2022Sep 29, 2022
Pennie VarvaridesStop Expecting Willpower to Do The Heavy LiftingLearn how to make it easy to stick to your healthy habits and training goals, rather than trying to grin and bear itAug 19, 20221Aug 19, 20221
Pennie VarvaridesinILLUMINATIONExercise, Menopause & Getting OlderIt’s time to start lifting weights. ImmediatelyJul 9, 20225Jul 9, 20225
Pennie VarvaridesinStrength and MovementHow to improve squat depthA simple strategy to help you squat ass-to-grassJun 28, 2022Jun 28, 2022
Pennie VarvaridesinBetter HumansHealthy Habits: The Secret To Staying “On The Wagon”How to build and maintain consistency on your fitness journeyApr 12, 20221Apr 12, 20221
Pennie VarvaridesThree Simple Exercises To Strengthen Weak HipsJoint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…Mar 30, 20222Mar 30, 20222
Pennie VarvaridesThree Simple Exercises to Strengthen Weak KneesJoint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…Feb 21, 20221Feb 21, 20221