Pennie Varvarides – Medium

Pennie Varvarides

What Getting Off The Floor Unassisted Says About Your Mortality

Photo by Imani Bahati on Unsplash

Aug 10, 2023

What Getting Off The Floor Unassisted Says About Your Mortality

Aug 10, 2023

3 Reasons You’re Not Making Progress In The Gym

And what you can do about it. Tips from a personal trainer

Mar 27, 2023

3 Reasons You’re Not Making Progress In The Gym

Mar 27, 2023

Published in
ILLUMINATION

Looking For An E-Bike To Give Your Commute A Little Punch?

I was given the opportunity to review the Engwe Engine Pro 750W/28MPH Folding Electric Bike

Dec 4, 2022

Looking For An E-Bike To Give Your Commute A Little Punch?

Dec 4, 2022

Should you adjust training volume when cutting?

When your calories are low and your goal is fat loss, should your training volume change? A new systematic review sought to answer this…

Sep 29, 2022

Should you adjust training volume when cutting?

Sep 29, 2022

Stop Expecting Willpower to Do The Heavy Lifting

Learn how to make it easy to stick to your healthy habits and training goals, rather than trying to grin and bear it

Aug 19, 2022

Stop Expecting Willpower to Do The Heavy Lifting

Aug 19, 2022

Published in
ILLUMINATION

Exercise, Menopause & Getting Older

It’s time to start lifting weights. Immediately

Jul 9, 2022

Exercise, Menopause & Getting Older

Jul 9, 2022

Published in
Strength and Movement

How to improve squat depth

A simple strategy to help you squat ass-to-grass

Jun 28, 2022

Image shows coach pennie demonstrating a full-range front squat. They are wearing pink crossfit nanos, black leggings and a blue shirt with #coachpennie printed on the back.

Jun 28, 2022

Published in
Better Humans

Healthy Habits: The Secret To Staying “On The Wagon”

How to build and maintain consistency on your fitness journey

Apr 12, 2022

White woman in a white sports bra and grey open zipper hoodie standing outside with her arms in the air.

Apr 12, 2022

Three Simple Exercises To Strengthen Weak Hips

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…

Mar 30, 2022

Image shows coach pennie demonstrating a full-range front squat. They are wearing pink crossfit nanos, black leggings and a blue shirt with #coachpennie printed on the back.

Mar 30, 2022

Three Simple Exercises to Strengthen Weak Knees

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…

Feb 21, 2022

White woman wearing a white tshirt and blue jeans hugging her knees

Feb 21, 2022

Pennie Varvarides

Pennie Varvarides

Inclusive strength & flexibility coach | nutritionist | run coach. I build strong humans, with the movement-freedom to live the lives they want.

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