A simple strategy to help you squat ass-to-grass Let me preface this by saying that not everyone has to squat. But if you want to squat and you want to squat well, you should be working on squatting full range — so all the way down. Partial reps are only…

How to build and maintain consistency on your fitness journey — It’s easy to fall off the fitness wagon, so to speak. One minute you have all the time in the world and you’re going for walks and to the gym and eating all the vegetables. …

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say goodbye to hip pain — Humans are capable of being really strong and mobile creatures but most adults struggle with daily pains — whether that’s back pain, hip pain, knee pain etc. Modern life means huge numbers of adults struggle day-to-day. I reckon a huge part of this is down to the way we structure…

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say goodbye to pain — This week my Tiktok blew up with requests for simple ways to strengthen knees and hundreds of people started telling me about their pain. Pain walking upstairs. Pain walking down. Pain just existing day-to-day. So many people suffering with joint pain, either from injury or just life in general.

The fitness industry wants you to believe you just need to try harder, but it’s not that simple — Rise and grind! #beastmode The familiar tone of fitness, or the Fitness Industry to be more precise. We’ve been sold the lie that you just have to work harder — or else you must not want it hard enough — for years. An idea that isn’t exclusive to the fitness…

Powerlifting is about moving your max weight — specifically in squat, bench press and deadlift. It’s a sport that is known for consisting of fairly long training sessions, pushing your body to its limits to edge strength gains further and further. But what about when you don’t have time for…

Did you know females are generally less fatigable than males? — This is one of those fun facts that I really love to share. It’s actually fairly common knowledge within the strength sphere that female lifters are less fatigable in the gym than their male counterparts. This is something that’s noticeable if you’ve ever been inside a gym. Female lifters can…

Muscle mass reduces hospital stay (and deaths) for Covid-19 patients — Researchers have found reduced muscle mass is a predictor of ICU admission. This is likely one of the reasons older patients are more likely to die, as muscle loss is more common as we age. …

Why you need to start resistance training — The average age someone goes through menopause is 51. It’s categorised as 12 consecutive months without menstruating, but a lot of people actually start experiencing the symptoms of menopause about four years before their last period. My mother actually experienced the symptoms for an entire decade! And let me tell…