Exercise, Menopause & Getting Older
It’s time to start lifting weights. Immediately
Published in
7 min readJul 9, 2022
Did you know that after menopause your bone density starts to rapidly deteriorate? It’s estimated that you actually lose up to 10% of your bone mineral density in the first five years after menopause, with 40% of all post-menopausal people experiencing fractures.