Should you adjust training volume when cutting?

When your calories are low and your goal is fat loss, should your training volume change? A new systematic review sought to answer this question

Photo by Bastien Plu on Unsplash

Weight loss phases can be tough, particularly when they get aggressive, with large daily calorie deficits often leaving people lethargic and grumpy. These phases are often referred to as “cutting” phases within the fitness world.