Stop Expecting Willpower to Do The Heavy Lifting
10 min readAug 19, 2022
Learn how to make it easy to stick to your healthy habits and training goals, rather than trying to grin and bear it
One of the most dangerous myths in fitness is the old adage: “no pain, no gain”. It suggests that to make progress, it needs to always hurt. It suggests that this isn’t supposed to be fun or easy, but a painful persuit one has to endure.
