Pennie Varvarides – Medium

Pennie Varvarides

Pennie Varvarides

What Getting Off The Floor Unassisted Says About Your Mortality

Photo by Imani Bahati on Unsplash

4 min readAug 10, 2023

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What Getting Off The Floor Unassisted Says About Your Mortality

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Pennie Varvarides

3 Reasons You’re Not Making Progress In The Gym

And what you can do about it. Tips from a personal trainer

5 min readMar 27, 2023

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3 Reasons You’re Not Making Progress In The Gym

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Pennie Varvarides
in
ILLUMINATION

Looking For An E-Bike To Give Your Commute A Little Punch?

I was given the opportunity to review the Engwe Engine Pro 750W/28MPH Folding Electric Bike

5 min readDec 4, 2022

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Looking For An E-Bike To Give Your Commute A Little Punch?

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Pennie Varvarides

Should you adjust training volume when cutting?

When your calories are low and your goal is fat loss, should your training volume change? A new systematic review sought to answer this…

3 min readSep 29, 2022

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Should you adjust training volume when cutting?

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Pennie Varvarides

Stop Expecting Willpower to Do The Heavy Lifting

Learn how to make it easy to stick to your healthy habits and training goals, rather than trying to grin and bear it

10 min readAug 19, 2022

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Stop Expecting Willpower to Do The Heavy Lifting

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Pennie Varvarides
in
ILLUMINATION

Exercise, Menopause & Getting Older

It’s time to start lifting weights. Immediately

7 min readJul 9, 2022

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Exercise, Menopause & Getting Older

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Pennie Varvarides
in
Strength and Movement

How to improve squat depth

A simple strategy to help you squat ass-to-grass

7 min readJun 28, 2022

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Image shows coach pennie demonstrating a full-range front squat. They are wearing pink crossfit nanos, black leggings and a blue shirt with #coachpennie printed on the back.

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Pennie Varvarides
in
Better Humans

Healthy Habits: The Secret To Staying “On The Wagon”

How to build and maintain consistency on your fitness journey

6 min readApr 12, 2022

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White woman in a white sports bra and grey open zipper hoodie standing outside with her arms in the air.

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Pennie Varvarides
in
Exploring Wellness

Three Simple Exercises To Strengthen Weak Hips

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…

5 min readMar 30, 2022

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Image shows coach pennie demonstrating a full-range front squat. They are wearing pink crossfit nanos, black leggings and a blue shirt with #coachpennie printed on the back.

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Pennie Varvarides
in
Exploring Wellness

Three Simple Exercises to Strengthen Weak Knees

Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…

5 min readFeb 21, 2022

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White woman wearing a white tshirt and blue jeans hugging her knees

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Pennie Varvarides

Pennie Varvarides

Inclusive strength & flexibility coach | nutritionist | run coach. I build strong humans, with the movement-freedom to live the lives they want.

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